Tag: exercise

What Exercise Should My Child Be Doing?

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Recent research: New studies show that regular exercise for children can help them feel less stressed, improve their self-esteem and self-confidence, help them to feel more ready to learn in school, keep a healthy weight, build and keep healthy bones, muscles and joints and help them to sleep better at night. Parents can act as good role models by being active themselves and encouraging the family to exercise together. Recent…

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Physios Recommend Starting New Year with Exercise

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One in Three ‘Abandon New Year Fitness Drives by February’ The New Year often brings good intentions and endless resolutions to follow a revamped lifestyle. Most gyms and sports clubs report huge increases in their membership every year just after Christmas. The Christmas season is of course the time when we indulge in any number of ‘sweet-things’, plus nibbles, plus large family meals. Is it any surprise that we feel…

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